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Tag Archives: Wellness

19 Oct
Be Well, Daily Habit, Uncategorized, Written

Mind, Body, and Spirit: Finding the Balance

    We have all heard the terms Mind, Body, and Spirit while in some institution of education.  A health class in grade...

Leave a comment | Tagged education, Educational Movement, habit, Health, holistic, P-Knot, Pain, Performance, Posture, Vitality, Wellness
19 Oct
Be Well, Posture, Uncategorized, Written

Posture Part III: The Good, The Bad, and The Ugly

Welcome back folks.  In Part I and Part II of this blog series you got some insight on the reasons why Posture is...

Leave a comment | Tagged education, habit, Health, holistic, P-Knot, Performance, Posture, Wellness
19 Oct
Be Well, Pain, Posture, Uncategorized, Written

Posture Part V: The Good, The Bad, and The Ugly

So here we are, at the end of our journey to understanding posture.  This is Part V of this blog series, and will...

1 Comment | Tagged Back, education, Health, holistic, P-Knot, Pain, Posture, Wellness
19 Oct
All Exercises, Be Well, Daily Habit, Performance, Posture, Written

Self Myofascial Release Defined

What is Self Myofascial Release? It has been a gratifying endeavor to be on this #PknotPath… I set out to educate people on...

Leave a comment | Tagged education, Educational Movement, habit, Health, holistic, P-Knot, Pain, Performance, Posture, Vitality, Wellness
21 Dec
Featured, Written

New Year’s Eve – Crawl before you sprint

New Year’s Eve is a couple weeks away.  The tradition of this calendar holiday is to hit our reset button and forgive ourselves for...

1 Comment | Tagged habit, Health, Wellness
04 Dec
Featured, Pain

Heart Disease Prevention using Self Myofascial Release

The best medicine prescribed is preventative medicine.  This blog is to explain briefly how Self Myofascial Release or SMR (even just 1 bout)...

Leave a comment | Tagged Health, Wellness
Posture Part 2
22 Feb
Featured, Pain, Posture

Posture Part 2: The Good, The Bad, and The Ugly

If you caught Part I of this blog series, then I will assume you have begun reading this with a little bit more...

1 Comment | Tagged Back, Health, Posture, Wellness
Posture Part 1
15 Feb
Featured, Posture

Posture Part 1: The Good, The Bad, and The Ugly

STOP! DO NOT move a muscle. Become aware of the exact position that you are in at this very moment. Become conscious of...

Leave a comment | Tagged Back, Health, Posture, Wellness

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About Us

The P-Knot is a versatile, easy to use tool, that efficiently helps one to perform self massage and SMR (Self Myofascial Release). Our passion is compassion, read more about us.

Phone: 401-753-2099

Latest Blog Posts

  • 02 Jan
    Sunday Separation: separating 2016 from 2017
    Leave a comment
  • 19 Oct
    Mind, Body, and Spirit: Finding the Balance
    Leave a comment
  • 19 Oct
    Posture Part IV: The Good, The Bad, and The Ugly
    1 Comment

Exercises

Arms athletic development Back education Educational Movement Feet habit Health holistic Legs P-Knot Pain Performance Posture Vitality Wellness

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P-Knots are currently on backorder. We apologize for the inconvenience and are working hard to catch up! Dismiss

  • How to
    • P-Knotting 101
      • Why it Works
      • Techniques
      • Exercises
      • Classes – Local to RI
      • FreeRolling
    • Routines
      • Daily Habit
      • Pain
      • Posture
      • Performance
    • How to P-Knot
  • About Us
    • Our Mission
      • Contact us
      • Coalition
      • FAQ
      • Testimonials & Reviews
      • Terminology
    • Overview
  • Blog
  • Purchase
  • Login