We have all heard the terms Mind, Body, and Spirit while in some institution of education. A health class in grade...
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Welcome back folks. In Part I and Part II of this blog series you got some insight on the reasons why Posture is...
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So here we are, at the end of our journey to understanding posture. This is Part V of this blog series, and will...
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What is Self Myofascial Release? It has been a gratifying endeavor to be on this #PknotPath… I set out to educate people on...
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New Year’s Eve is a couple weeks away. The tradition of this calendar holiday is to hit our reset button and forgive ourselves for...
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The best medicine prescribed is preventative medicine. This blog is to explain briefly how Self Myofascial Release or SMR (even just 1 bout)...
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If you caught Part I of this blog series, then I will assume you have begun reading this with a little bit more...
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STOP! DO NOT move a muscle. Become aware of the exact position that you are in at this very moment. Become conscious of...
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