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P-Knotting

For Pain
P-Knotting is a holistic and natural way to alleviate pain. It is a form of Self Myofascial Release that deactivates Trigger Points, releases muscle tension, stimulates blood flow, separates fused tissue, and activates dormant muscle groups. Read More.

For Posture
P-Knotting is a great way to increase health, wellness, and vitality by releasing some of the tensions that are shifting our posture out of alignment and helping us to become aware of how we are holding our body as we stand, sit, relax, work and play. Read More.

For Performance
P-Knotting will increase your body's performance in any action, from tying your shoe in the morning to running and jumping. It will increase your range of motion and activate your bodys muscles, tendons, ligaments and Central Nervous System. Read More.


I've taken my P-Knot to bed the last two nights... a little pre-sleep hip flexor action. I woke up and had more motivation both times!
Sarah from SC


The P-Knot undoes all the damage plastering does, its incredible man.
Construction Worker from MA


WOW. All I need is a couple of minutes in the right spots and I feel as if I have unknotted with the P-Knot. I have a new routine in my life... Thanks again.
Ralph from NJ


After sitting at the office every day, P-Knotting when I get home is all I can think about!
Selena from CT


I do a lot of hike/camping, I take it on every trip I go on since I have had the P-Knot in my life. Thank you.
Justin from VT
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