Tag Archives: Arms

10 Feb

Wat-er You Forgetting?

We are lucky to live in a society where clean, drinkable water is so abundant. Yet somehow, 75% of us are chronically dehydrated....

Leave a comment | Tagged Arms, Back, Feet, Legs, Pain, Performance, Posture

About Us

The P-Knot is a versatile, easy to use tool, that efficiently helps one to perform self massage and SMR (Self Myofascial Release). Our passion is compassion, read more about us.

Phone: 401-753-2099

Latest Blog Posts

02 Jan
Sunday Separation: separating 2016 from 2017
Leave a comment
19 Oct
Mind, Body, and Spirit: Finding the Balance
Leave a comment
19 Oct
Posture Part IV: The Good, The Bad, and The Ugly
1 Comment

Exercises

Arms athletic development Back education Educational Movement Feet habit Health holistic Legs P-Knot Pain Performance Posture Vitality Wellness

Newsletter signup

Privacy Policy
Terms of Use
Site Map
Contact us

How to
About Us
- Our Mission
- Overview
Blog
Purchase
Login