P-Knot
  • How to
    • P-Knotting 101
      • Why it Works
      • Techniques
      • Exercises
      • Classes – Local to RI
      • FreeRolling
    • Routines
      • Daily Habit
      • Pain
      • Posture
      • Performance
    • How to P-Knot
  • About Us
    • Our Mission
      • Contact us
      • Coalition
      • FAQ
      • Testimonials & Reviews
      • Terminology
    • Overview
  • Blog
  • Purchase
  • Login
  • Cart / $0.00
    0

    No products in the cart.

Cart

Your cart is currently empty.

Return to shop

About Us

The P-Knot is a versatile, easy to use tool, that efficiently helps one to perform self massage and SMR (Self Myofascial Release). Our passion is compassion, read more about us.

Phone: 401-753-2099

Latest Blog Posts

  • 02 Jan
    Sunday Separation: separating 2016 from 2017
    Leave a comment
  • 19 Oct
    Mind, Body, and Spirit: Finding the Balance
    Leave a comment
  • 19 Oct
    Posture Part IV: The Good, The Bad, and The Ugly
    1 Comment

Exercises

Arms athletic development Back education Educational Movement Feet habit Health holistic Legs P-Knot Pain Performance Posture Vitality Wellness

Newsletter signup

  • Privacy Policy
  • Terms of Use
  • Site Map
  • Contact us
Copyright 2016 © P-Knot

P-Knots are currently unavailable. Ethan Plante, the owner & creator of P-Knot passed away January 16, 2022 and it is unclear if/when they will be available again. Dismiss

  • How to
    • P-Knotting 101
      • Why it Works
      • Techniques
      • Exercises
      • Classes – Local to RI
      • FreeRolling
    • Routines
      • Daily Habit
      • Pain
      • Posture
      • Performance
    • How to P-Knot
  • About Us
    • Our Mission
      • Contact us
      • Coalition
      • FAQ
      • Testimonials & Reviews
      • Terminology
    • Overview
  • Blog
  • Purchase
  • Login