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About Us

The P-Knot is a versatile, easy to use tool, that efficiently helps one to perform self massage and SMR (Self Myofascial Release). Our passion is compassion, read more about us.

Phone: 401-753-2099

Latest Blog Posts

  • 02 Jan
    Sunday Separation: separating 2016 from 2017
    Leave a comment
  • 19 Oct
    Mind, Body, and Spirit: Finding the Balance
    Leave a comment
  • 19 Oct
    Posture Part IV: The Good, The Bad, and The Ugly
    1 Comment

Exercises

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Happy P-Knotting! Be Well & Drink Water Dismiss

  • How to
    • P-Knotting 101
      • Why it Works
      • Techniques
      • Exercises
      • Classes – Local to RI
      • FreeRolling
    • Routines
      • Daily Habit
      • Pain
      • Posture
      • Performance
    • How to P-Knot
  • About Us
    • Our Mission
      • Contact us
      • Coalition
      • FAQ
      • Testimonials & Reviews
      • Terminology
    • Overview
  • Blog
  • Purchase
  • Login