Be Well Sunday Separation: separating 2016 from 2017 TO START THIS OFF RIGHT happy new year everyone Ok, so tonight’s Sunday Separation is[...] Leave a comment Mind, Body, and Spirit: Finding the Balance We have all heard the terms Mind, Body, and Spirit while in some[...] Leave a comment Posture Part III: The Good, The Bad, and The Ugly Welcome back folks. In Part I and Part II of this blog series you got[...] Leave a comment Posture Part V: The Good, The Bad, and The Ugly So here we are, at the end of our journey to understanding posture. This is[...] 1 Comment Self Myofascial Release Defined What is Self Myofascial Release? It has been a gratifying endeavor to be on this[...] Leave a comment Be Your Own Best Coach – Be Mindful It’s time for exercise… I find myself asking others what to do, how to do it, and[...] Leave a comment National P-Knot Day National P-Knot Day is to bring awareness to the healthy practice of Self Myofascial Release. [...] Leave a comment Menstrual Cramps: Dysmenorrhea Relief Menstrual cramps (dysmenorrhea) can really be a pain. Premenstrual syndrome and menstrual cramps can be[...] 1 Comment Pain Posture Performance
