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P-Knotting for Rotational Power: Undoing the day to gain back your Transverse Plane.
P-knotting the #BremudaTriangle: Scalenes and Upper Traps from a wall in a #StratoSphere position.
The Coracobrachialis IS the 5th rotator cuff (in my mind anyway).
Resolving Adhesive Capsulitis: P-Knotting the Infraspinatis.
16.5 CrossFit Prehab: waking up the scapulae stabilizers + opening the Thoracic Spine
#BicepitalTendonitis and front of the #ShoulderPain? Read, watch, and follow along.
Pec Minor problems can effect the Trapezius in a “Trap Raise” exercise + stop crowding the shoulder
16-1 CrossFit Prehab: don’t let the Coracobrachialis cause shoulder issues for the CrossFitGames
Shoulder Pain from Tennis? Try this.
Overhead Press Improvement:4 mins to make your OHP more efficient, pain free, and technically sound
Upper Trapezius from an overhang using a hip thrust or bridge hold
Shoulder clicking, shoulder popping, and shoulder pain? Subscapularis could be the blame…
Shoulder Pain? Perhaps you carry a bag, briefcase, or do #farmerwalks? #pknotting the deltoid help
P-Knotting for Thoracic and Shoulder Mobility
P-Knotting for Migraines and a better shoulder pattern
#P-Knotting the deep and superficial upper back
P-Knotting the Coracobrachialis.
P-Knotting the T-Spine between the shoulder blades from a deficit.
P-Knotting to regain a stiff shoulder / arm from sleeping like a jerk last night.
P-Knotting to improve Overhead Reach.
P-Knotting for Shoulder Mobility
P-Knot SteamRoll on the Teres Minor and Major w/ some rear Deltoid as well.
P-Knotting for anterior shoulder pain. Look where you slipped not where you fell.
Repatterning with P-Knot to fix your anterior shoulder pain. The Issue is with the Tissue!
Got a Pain in the Neck? Lavator Scapulae could be playing a major role
Head feeling like it’s about to fall off? Try this pknotting snip-it from out first fb live!
P-Knotting for Migraine Headaches: The Suboccipital Triangle
P-Knotting for generalized tension of the neck and top of the shoulders. Try this out!
#PterodactylTerror causing you #TMJ issues? Look to your #LateralPterygoid
P-Knotting the Levator Scapulae. Quick trick to get rid of that stiff neck.
Does your back pain feel like kidney pain? Have a hard time twisting and bending?
Trouble walking due to a “pain in the butt”? Not quite a sciatica symptom, but have a gait issue?
Lets not underestimate the QL ( Quadratus Lumborum ) when looking at low back, groin, + sciatic pain
Sunday Separation: Glide the Thoracolumbar Fascia
P-Knotting to loosen the Low Back, Glutes, and Hamstrings: Part 1 of 3.
P-Knotting to loosen the Low Back, Glutes, and Hamstrings: Part 2 of 3.
P-Knotting to loosen the Low Back, Glutes, and Hamstrings: Part 3 of 3.
Got Hip or Hip Flexor Pain? Dull Knee Pain when walking downstairs? Try this Sunday Separation.
P-Knotting for Hip and Knee pain: Follow up the TFL with External Oblique and Sartorious
Sunday Separation: TFL/ITB junction. Prehab the Rehab for hip/knee pain after standing long
Big Toe problems = back, hip, knee, ankle, foot…whole body PROBLEMS #TheIssueIsWithTheTissue
16.4 CrossFit Prehab w/ Rehab: the hip hinge heavy workout will tax the T-spine cramping the lumbar
Adductor Mangnus can effect Hip Flexion, making the difference between a good squat and a bad squat
P-Knotting the Piriformis+ Obturator Externus: short leg and Piriformis Syndrome..plus sexual issues
Gotta Hip Hinge Before You Can Squat
Groin Pain? P-Knotting Adductor Longus/Adductor Brevis is a great way to rule out a hip replacement
P-Knotting for groin pain and inner thigh pain. Happy PhridayPhreeRoll.
#FeelTheBurn? Can you feel it? Achilles, calf, ankle pain? Watch this video for the how, what, why
Ankle Mobility Issue? It’s not far fetched to say you have a poor ROM in active Dorsiflexion then…
Sniffed out my PhreeRoll Phriday today: regaining my toe spread.
A PhreeRoll Phriday that reminded me what it feels like to have ankle mobility again!
ankle breaker, ankle breaker: get back your foundation! Ankle mobility = better body stability