So here we are, at the end of our journey to understanding posture. This is Part V of this blog series, and will...
1 Comment |
If you are a Yogi, you practice Yoga. So before revealing what all the Yogis need to know about their Yoga practices I...
9 Comments
When I was a little girl, I would stick a pillow up my shirt and parade around madly giggling with my sisters, all...
Leave a comment
The best medicine prescribed is preventative medicine. This blog is to explain briefly how Self Myofascial Release or SMR (even just 1 bout)...
Leave a comment |
If you caught Part I of this blog series, then I will assume you have begun reading this with a little bit more...
1 Comment |
We are lucky to live in a society where clean, drinkable water is so abundant. Yet somehow, 75% of us are chronically dehydrated....
Leave a comment |P-Knots are currently on backorder. We apologize for the inconvenience and are working hard to catch up! Dismiss
