So here we are, at the end of our journey to understanding posture. This is Part V of this blog series, and will...
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If you are a Yogi, you practice Yoga. So before revealing what all the Yogis need to know about their Yoga practices I...
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When I was a little girl, I would stick a pillow up my shirt and parade around madly giggling with my sisters, all...
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The best medicine prescribed is preventative medicine. This blog is to explain briefly how Self Myofascial Release or SMR (even just 1 bout)...
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If you caught Part I of this blog series, then I will assume you have begun reading this with a little bit more...
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We are lucky to live in a society where clean, drinkable water is so abundant. Yet somehow, 75% of us are chronically dehydrated....
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