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Category Archives: Pain

19 Oct
Be Well, Pain, Posture, Uncategorized, Written

Posture Part V: The Good, The Bad, and The Ugly

So here we are, at the end of our journey to understanding posture.  This is Part V of this blog series, and will...

1 Comment | Tagged Back, education, Health, holistic, P-Knot, Pain, Posture, Wellness
21 Jun
Featured, Pain, Performance, Posture, Written

What every Yogi should know about Yoga

If you are a Yogi, you practice Yoga.  So before revealing what all the Yogis need to know about their Yoga practices I...

9 Comments
26 Feb
Featured, Pain, Posture, Written

Prenatal Reflux – Holistic Relief

When I was a little girl, I would stick a pillow up my shirt and parade around madly giggling with my sisters, all...

Leave a comment
02 Feb
Be Well, Featured, Pain, Written

Menstrual Cramps: Dysmenorrhea Relief

Menstrual cramps (dysmenorrhea) can really be a pain. Premenstrual syndrome and menstrual cramps can be an annoying discomfort but for some women the...

1 Comment
04 Dec
Featured, Pain

Heart Disease Prevention using Self Myofascial Release

The best medicine prescribed is preventative medicine.  This blog is to explain briefly how Self Myofascial Release or SMR (even just 1 bout)...

Leave a comment | Tagged Health, Wellness
Posture Part 2
22 Feb
Featured, Pain, Posture

Posture Part 2: The Good, The Bad, and The Ugly

If you caught Part I of this blog series, then I will assume you have begun reading this with a little bit more...

1 Comment | Tagged Back, Health, Posture, Wellness
body_water_infographic
10 Feb
Featured, Pain, Performance

Wat-er You Forgetting?

We are lucky to live in a society where clean, drinkable water is so abundant. Yet somehow, 75% of us are chronically dehydrated....

Leave a comment | Tagged Arms, Back, Feet, Legs, Pain, Performance, Posture

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About Us

The P-Knot is a versatile, easy to use tool, that efficiently helps one to perform self massage and SMR (Self Myofascial Release). Our passion is compassion, read more about us.

Phone: 401-753-2099

Latest Blog Posts

  • 02 Jan
    Sunday Separation: separating 2016 from 2017
    Leave a comment
  • 19 Oct
    Mind, Body, and Spirit: Finding the Balance
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  • 19 Oct
    Posture Part IV: The Good, The Bad, and The Ugly
    1 Comment

Exercises

Arms athletic development Back education Educational Movement Feet habit Health holistic Legs P-Knot Pain Performance Posture Vitality Wellness

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Copyright 2016 © P-Knot

P-Knots are currently unavailable. Ethan Plante, the owner & creator of P-Knot passed away January 16, 2022 and it is unclear if/when they will be available again. Dismiss

  • How to
    • P-Knotting 101
      • Why it Works
      • Techniques
      • Exercises
      • Classes – Local to RI
      • FreeRolling
    • Routines
      • Daily Habit
      • Pain
      • Posture
      • Performance
    • How to P-Knot
  • About Us
    • Our Mission
      • Contact us
      • Coalition
      • FAQ
      • Testimonials & Reviews
      • Terminology
    • Overview
  • Blog
  • Purchase
  • Login