Category Archives: Posture Exercises

29 Apr

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About Us

The P-Knot is a versatile, easy to use tool, that efficiently helps one to perform self massage and SMR (Self Myofascial Release). Our passion is compassion, read more about us.

Phone: 401-753-2099

Latest Blog Posts

02 Jan
Sunday Separation: separating 2016 from 2017
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19 Oct
Mind, Body, and Spirit: Finding the Balance
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19 Oct
Posture Part IV: The Good, The Bad, and The Ugly
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Exercises

Arms athletic development Back education Educational Movement Feet habit Health holistic Legs P-Knot Pain Performance Posture Vitality Wellness

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