Category Archives: All Exercises

Exercise tutorials that could be SMR, re-patterning, or drills

19 Oct

All Exercises, Be Well, Daily Habit, Performance, Posture, Written

Self Myofascial Release Defined

What is Self Myofascial Release? It has been a gratifying endeavor to be on this #PknotPath… I set out to educate people on...

Leave a comment | Tagged education, Educational Movement, habit, Health, holistic, P-Knot, Pain, Performance, Posture, Vitality, Wellness

29 Apr

Pain Exercises, Performance Exercises, Posture Exercises

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About Us

The P-Knot is a versatile, easy to use tool, that efficiently helps one to perform self massage and SMR (Self Myofascial Release). Our passion is compassion, read more about us.

Phone: 401-753-2099

Latest Blog Posts

02 Jan
Sunday Separation: separating 2016 from 2017
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19 Oct
Mind, Body, and Spirit: Finding the Balance
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19 Oct
Posture Part IV: The Good, The Bad, and The Ugly
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Exercises

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