TO START THIS OFF RIGHT happy new year everyone Ok, so tonight’s Sunday Separation is delivered a little differently this go around. No...
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We have all heard the terms Mind, Body, and Spirit while in some institution of education. A health class in grade...
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What is Self Myofascial Release? It has been a gratifying endeavor to be on this #PknotPath… I set out to educate people on...
Leave a comment |September Of Self This is a quick blurb on what #SeptemberOfSelf was all about. In the P-Knot process, we have met a lot...
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National P-Knot Day is to bring awareness to the healthy practice of Self Myofascial Release. The benefits of SMR can have a huge...
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