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Category Archives: Daily Habit

Be Well, Daily Habit, Uncategorized, Written

Sunday Separation: separating 2016 from 2017

TO START THIS OFF RIGHT happy new year everyone Ok, so tonight’s Sunday Separation is delivered a little differently this go around.  No...

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19 Oct
Be Well, Daily Habit, Uncategorized, Written

Mind, Body, and Spirit: Finding the Balance

    We have all heard the terms Mind, Body, and Spirit while in some institution of education.  A health class in grade...

Leave a comment | Tagged education, Educational Movement, habit, Health, holistic, P-Knot, Pain, Performance, Posture, Vitality, Wellness
19 Oct
All Exercises, Be Well, Daily Habit, Performance, Posture, Written

Self Myofascial Release Defined

What is Self Myofascial Release? It has been a gratifying endeavor to be on this #PknotPath… I set out to educate people on...

Leave a comment | Tagged education, Educational Movement, habit, Health, holistic, P-Knot, Pain, Performance, Posture, Vitality, Wellness
Daily Habit, Written

September Of Self

September Of Self This is a quick blurb on what #SeptemberOfSelf was all about.  In the P-Knot process, we have met a lot...

2 Comments | Tagged habit
03 Aug
Be Well, Daily Habit, Featured

National P-Knot Day

National P-Knot Day is to bring awareness to the healthy practice of Self Myofascial Release.   The benefits of SMR can have a huge...

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18 May
Daily Habit

P-Knotting Your Glutes

1x Repetition, 90 Seconds

2 Comments
27 Apr
Daily Habit

P-Knotting Your Feet

1x Repetition, 45 Seconds per Foot  

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25 Apr
Daily Habit

P-Knotting Your T-Spine

1x Repetition, 120 Seconds

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About Us

The P-Knot is a versatile, easy to use tool, that efficiently helps one to perform self massage and SMR (Self Myofascial Release). Our passion is compassion, read more about us.

Phone: 401-753-2099

Latest Blog Posts

  • 02 Jan
    Sunday Separation: separating 2016 from 2017
    Leave a comment
  • 19 Oct
    Mind, Body, and Spirit: Finding the Balance
    Leave a comment
  • 19 Oct
    Posture Part IV: The Good, The Bad, and The Ugly
    1 Comment

Exercises

Arms athletic development Back education Educational Movement Feet habit Health holistic Legs P-Knot Pain Performance Posture Vitality Wellness

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Copyright 2016 © P-Knot

P-Knots are currently unavailable. Ethan Plante, the owner & creator of P-Knot passed away January 16, 2022 and it is unclear if/when they will be available again. Dismiss

  • How to
    • P-Knotting 101
      • Why it Works
      • Techniques
      • Exercises
      • Classes – Local to RI
      • FreeRolling
    • Routines
      • Daily Habit
      • Pain
      • Posture
      • Performance
    • How to P-Knot
  • About Us
    • Our Mission
      • Contact us
      • Coalition
      • FAQ
      • Testimonials & Reviews
      • Terminology
    • Overview
  • Blog
  • Purchase
  • Login