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P-Knotting with Tomas
October 6, 2016 @ 5:45 pm - 7:00 pm$14.99
It is time to jump off of the pain train! Join tOMas for a class designed with the intention to undo the rigors of daily life by caring for the “Issue with the Tissue” through Self Massage (Self Myofascial Release) and exercise designed to both stabilize and mobilize the joints as well as reteach habitual movement patterns.
It is designed to give participants the knowledge, skills and confidence to increase their movement performance and improve their posture. By restoring the body back to its natural design this will holistically alleviate pain and the emotional stressors associated with pain.
P-Knots will be provided but you are encouraged to #BYOP (Bring your own P-Knot)
“Natural forces within us are the true healers of disease”