Wake Up with a Glass of Water

Wake up with a glass of water.  Easy enough, right?  This P-Knot Challenge will help you crawl before you sprint out of the gate towards that big New Year’s Resolution.

It is good to have that inspired and motivated desire to change.  So, let me give you a quick challenge to begin building your confidence.  I am going to join you in this self experiment.  Can you, can I, create a small new positive change for just 7 days?

The Challenge:  Drink 1 cup of water first thing after getting out of bed.


  • Once you climb out of bed, the very first thing you do is drink 1 cup of water.
    • To ensure success, the night before put 1 cup of water waiting at your bedside.
  • You must complete this for 7 days in a row.

After you complete this challenge, do not stop there.  Continue this routine AND create another small habit change for yourself.

“If you can make one small change tomorrow and do it for one week, you have begun.  Once you have begun you must do your best to continue to repeat for another week, and another, and another, until it becomes a part of you.” – P-Knot

Good Luck and Be Well folks!

Ethan Plante
Ethan Plante

Ethan's primary role is educating P-Knotters. His favorite P-Knot Move is the Grab and Pull in the hamstrings from a deficit using a UniSphere.

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