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Tag Archives: Posture

19 Oct
Be Well, Daily Habit, Uncategorized, Written

Mind, Body, and Spirit: Finding the Balance

    We have all heard the terms Mind, Body, and Spirit while in some institution of education.  A health class in grade...

Leave a comment | Tagged education, Educational Movement, habit, Health, holistic, P-Knot, Pain, Performance, Posture, Vitality, Wellness
19 Oct
Posture, Uncategorized, Written

Posture Part IV: The Good, The Bad, and The Ugly

If you are reading Part IV of this Posture series, I assume you have dabbled in the first three parts.  So what have...

1 Comment | Tagged education, Health, holistic, Performance, Posture
19 Oct
Be Well, Posture, Uncategorized, Written

Posture Part III: The Good, The Bad, and The Ugly

Welcome back folks.  In Part I and Part II of this blog series you got some insight on the reasons why Posture is...

Leave a comment | Tagged education, habit, Health, holistic, P-Knot, Performance, Posture, Wellness
19 Oct
Be Well, Pain, Posture, Uncategorized, Written

Posture Part V: The Good, The Bad, and The Ugly

So here we are, at the end of our journey to understanding posture.  This is Part V of this blog series, and will...

1 Comment | Tagged Back, education, Health, holistic, P-Knot, Pain, Posture, Wellness
19 Oct
All Exercises, Be Well, Daily Habit, Performance, Posture, Written

Self Myofascial Release Defined

What is Self Myofascial Release? It has been a gratifying endeavor to be on this #PknotPath… I set out to educate people on...

Leave a comment | Tagged education, Educational Movement, habit, Health, holistic, P-Knot, Pain, Performance, Posture, Vitality, Wellness
Posture Part 2
22 Feb
Featured, Pain, Posture

Posture Part 2: The Good, The Bad, and The Ugly

If you caught Part I of this blog series, then I will assume you have begun reading this with a little bit more...

1 Comment | Tagged Back, Health, Posture, Wellness
Posture Part 1
15 Feb
Featured, Posture

Posture Part 1: The Good, The Bad, and The Ugly

STOP! DO NOT move a muscle. Become aware of the exact position that you are in at this very moment. Become conscious of...

Leave a comment | Tagged Back, Health, Posture, Wellness
body_water_infographic
10 Feb
Featured, Pain, Performance

Wat-er You Forgetting?

We are lucky to live in a society where clean, drinkable water is so abundant. Yet somehow, 75% of us are chronically dehydrated....

Leave a comment | Tagged Arms, Back, Feet, Legs, Pain, Performance, Posture

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About Us

The P-Knot is a versatile, easy to use tool, that efficiently helps one to perform self massage and SMR (Self Myofascial Release). Our passion is compassion, read more about us.

Phone: 401-753-2099

Latest Blog Posts

  • 02 Jan
    Sunday Separation: separating 2016 from 2017
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  • 19 Oct
    Mind, Body, and Spirit: Finding the Balance
    Leave a comment
  • 19 Oct
    Posture Part IV: The Good, The Bad, and The Ugly
    1 Comment

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Arms athletic development Back education Educational Movement Feet habit Health holistic Legs P-Knot Pain Performance Posture Vitality Wellness

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P-Knots are currently on backorder. We apologize for the inconvenience and are working hard to catch up! Dismiss

  • How to
    • P-Knotting 101
      • Why it Works
      • Techniques
      • Exercises
      • Classes – Local to RI
      • FreeRolling
    • Routines
      • Daily Habit
      • Pain
      • Posture
      • Performance
    • How to P-Knot
  • About Us
    • Our Mission
      • Contact us
      • Coalition
      • FAQ
      • Testimonials & Reviews
      • Terminology
    • Overview
  • Blog
  • Purchase
  • Login