Tag Archives: Educational Movement

19 Oct

Be Well, Daily Habit, Uncategorized, Written

Mind, Body, and Spirit: Finding the Balance

We have all heard the terms Mind, Body, and Spirit while in some institution of education. A health class in grade...

Leave a comment | Tagged education, Educational Movement, habit, Health, holistic, P-Knot, Pain, Performance, Posture, Vitality, Wellness

19 Oct

All Exercises, Be Well, Daily Habit, Performance, Posture, Written

Self Myofascial Release Defined

What is Self Myofascial Release? It has been a gratifying endeavor to be on this #PknotPath… I set out to educate people on...

Leave a comment | Tagged education, Educational Movement, habit, Health, holistic, P-Knot, Pain, Performance, Posture, Vitality, Wellness

About Us

The P-Knot is a versatile, easy to use tool, that efficiently helps one to perform self massage and SMR (Self Myofascial Release). Our passion is compassion, read more about us.

Phone: 401-753-2099

Latest Blog Posts

02 Jan
Sunday Separation: separating 2016 from 2017
Leave a comment
19 Oct
Mind, Body, and Spirit: Finding the Balance
Leave a comment
19 Oct
Posture Part IV: The Good, The Bad, and The Ugly
Leave a comment

Exercises

Arms athletic development Back education Educational Movement Feet habit Health holistic Legs P-Knot Pain Performance Posture Vitality Wellness

Newsletter signup

Privacy Policy
Terms of Use
Site Map
Contact us

Happy P-Knotting! Be Well & Drink Water Dismiss

How to
About Us
- Our Mission
- Overview
Blog
Purchase
Login