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P-Knot Workshop @ Nasty Habit Crossfit
October 15, 2016 @ 9:30 am - 10:30 am$44.99
- Learn specific Self Myofascial Release (Self Massage) Techniques to create long term changes.
- Discover how your posture could be your biggest barrier to decreasing pain and increasing movement ability.
- Connect the dots between Pain, Posture, Performance and how it relates to the longevity and quality of life.
Purchase a ticket to the event at the bottom of the page.