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Mobility with Marco
October 11, 2016 @ 7:00 pm - 8:00 pm$14.99
Have a limited range of motion throughout your day or during your workout? This class is designed to reinforce foundational and developmental motor patterns. Coupling some soft tissue techniques utilizing the P-Knot with mobility drills and conscious breathing techniques, this class focuses on re-patterning your body and restoring balance to muscles, joints, and tissues.