Educational blogs
TO START THIS OFF RIGHT happy new year everyone Ok, so tonight’s Sunday Separation is delivered a little differently this go around. No...
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We have all heard the terms Mind, Body, and Spirit while in some institution of education. A health class in grade...
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If you are reading Part IV of this Posture series, I assume you have dabbled in the first three parts. So what have...
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Welcome back folks. In Part I and Part II of this blog series you got some insight on the reasons why Posture is...
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So here we are, at the end of our journey to understanding posture. This is Part V of this blog series, and will...
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What is Self Myofascial Release? It has been a gratifying endeavor to be on this #PknotPath… I set out to educate people on...
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It’s time for exercise… I find myself asking others what to do, how to do it, and when to do it before asking myself some basic questions. Where...
Leave a commentSeptember Of Self This is a quick blurb on what #SeptemberOfSelf was all about. In the P-Knot process, we have met a lot...
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If you are a Yogi, you practice Yoga. So before revealing what all the Yogis need to know about their Yoga practices I...
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On October 28th, 2015 P-Knot held the first P-Knot for Practitioners; a quarterly “meeting of the minds” at Healthtrax Health & Wellness in...
Leave a comment |Happy P-Knotting! Be Well & Drink Water Dismiss
