Written Archives

TO START THIS OFF RIGHT happy new year everyone Ok, so tonight’s Sunday Separation is delivered a little differently this go around. No...

We have all heard the terms Mind, Body, and Spirit while in some institution of education. A health class in grade...

19 Oct

Posture, Uncategorized, Written

If you are reading Part IV of this Posture series, I assume you have dabbled in the first three parts. So what have...

1 Comment | Tagged education, Health, holistic, Performance, Posture

19 Oct

Welcome back folks. In Part I and Part II of this blog series you got some insight on the reasons why Posture is...

19 Oct

So here we are, at the end of our journey to understanding posture. This is Part V of this blog series, and will...

1 Comment | Tagged Back, education, Health, holistic, P-Knot, Pain, Posture, Wellness

19 Oct

What is Self Myofascial Release? It has been a gratifying endeavor to be on this #PknotPath… I set out to educate people on...

10 Oct

It’s time for exercise… I find myself asking others what to do, how to do it, and when to do it before asking myself some basic questions. Where...

September Of Self This is a quick blurb on what #SeptemberOfSelf was all about. In the P-Knot process, we have met a lot...

2 Comments | Tagged habit

21 Jun

If you are a Yogi, you practice Yoga. So before revealing what all the Yogis need to know about their Yoga practices I...

9 Comments

03 May

Performance, Written

On October 28th, 2015 P-Knot held the first P-Knot for Practitioners; a quarterly “meeting of the minds” at Healthtrax Health & Wellness in...