It’s time for exercise… I find myself asking others what to do, how to do it, and when to do it before asking myself some basic questions. Where...
Leave a comment
National P-Knot Day is to bring awareness to the healthy practice of Self Myofascial Release. The benefits of SMR can have a huge...
Leave a comment
If you are a Yogi, you practice Yoga. So before revealing what all the Yogis need to know about their Yoga practices I...
9 Comments
Thank you WPRI 12 crew! Especially, Michaela and Bonnie for inviting us to be on the Rhode Show and making us feel at home...
Leave a comment
When I was a little girl, I would stick a pillow up my shirt and parade around madly giggling with my sisters, all...
Leave a comment
Is there a best time when you should foam roll? Timing is everything, right? In the case of adopting the daily practice of foam...
Leave a comment
Wake up with a glass of water. Easy enough, right? This P-Knot Challenge will help you crawl before you sprint out of the gate...
2 Comments
New Year’s Eve is a couple weeks away. The tradition of this calendar holiday is to hit our reset button and forgive ourselves for...
1 Comment |
The best medicine prescribed is preventative medicine. This blog is to explain briefly how Self Myofascial Release or SMR (even just 1 bout)...
Leave a comment |Happy P-Knotting! Be Well & Drink Water Dismiss
