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Category Archives: Featured

10 Oct
Be Well, Featured, Performance, Written

Be Your Own Best Coach – Be Mindful

It’s time for exercise… I find myself asking others what to do, how to do it, and when to do it before asking myself some basic questions.  Where...

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03 Aug
Be Well, Daily Habit, Featured

National P-Knot Day

National P-Knot Day is to bring awareness to the healthy practice of Self Myofascial Release.   The benefits of SMR can have a huge...

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21 Jun
Featured, Pain, Performance, Posture, Written

What every Yogi should know about Yoga

If you are a Yogi, you practice Yoga.  So before revealing what all the Yogis need to know about their Yoga practices I...

9 Comments
13 May
Featured

WPRI 12 News – The Rhode Show – Project Fitness

Thank you WPRI 12 crew!  Especially, Michaela and Bonnie for inviting us to be on the Rhode Show and making us feel at home...

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26 Feb
Featured, Pain, Posture, Written

Prenatal Reflux – Holistic Relief

When I was a little girl, I would stick a pillow up my shirt and parade around madly giggling with my sisters, all...

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02 Feb
Be Well, Featured, Pain, Written

Menstrual Cramps: Dysmenorrhea Relief

Menstrual cramps (dysmenorrhea) can really be a pain. Premenstrual syndrome and menstrual cramps can be an annoying discomfort but for some women the...

1 Comment
When should you foam roll?
29 Jan
Featured, Written

When should you foam roll (or p-knot)?

Is there a best time when you should foam roll? Timing is everything, right?  In the case of adopting the daily practice of foam...

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28 Dec
Featured, Written

Wake Up with a Glass of Water

Wake up with a glass of water.  Easy enough, right?  This P-Knot Challenge will help you crawl before you sprint out of the gate...

2 Comments
21 Dec
Featured, Written

New Year’s Eve – Crawl before you sprint

New Year’s Eve is a couple weeks away.  The tradition of this calendar holiday is to hit our reset button and forgive ourselves for...

1 Comment | Tagged habit, Health, Wellness
04 Dec
Featured, Pain

Heart Disease Prevention using Self Myofascial Release

The best medicine prescribed is preventative medicine.  This blog is to explain briefly how Self Myofascial Release or SMR (even just 1 bout)...

Leave a comment | Tagged Health, Wellness
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About Us

The P-Knot is a versatile, easy to use tool, that efficiently helps one to perform self massage and SMR (Self Myofascial Release). Our passion is compassion, read more about us.

Phone: 401-753-2099

Latest Blog Posts

  • 02 Jan
    Sunday Separation: separating 2016 from 2017
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  • 19 Oct
    Mind, Body, and Spirit: Finding the Balance
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  • 19 Oct
    Posture Part IV: The Good, The Bad, and The Ugly
    1 Comment

Exercises

Arms athletic development Back education Educational Movement Feet habit Health holistic Legs P-Knot Pain Performance Posture Vitality Wellness

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Copyright 2016 © P-Knot

P-Knots are currently unavailable. Ethan Plante, the owner & creator of P-Knot passed away January 16, 2022 and it is unclear if/when they will be available again. Dismiss

  • How to
    • P-Knotting 101
      • Why it Works
      • Techniques
      • Exercises
      • Classes – Local to RI
      • FreeRolling
    • Routines
      • Daily Habit
      • Pain
      • Posture
      • Performance
    • How to P-Knot
  • About Us
    • Our Mission
      • Contact us
      • Coalition
      • FAQ
      • Testimonials & Reviews
      • Terminology
    • Overview
  • Blog
  • Purchase
  • Login