It’s time for exercise… I find myself asking others what to do, how to do it, and when to do it before asking myself some basic questions. Where...
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National P-Knot Day is to bring awareness to the healthy practice of Self Myofascial Release. The benefits of SMR can have a huge...
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If you are a Yogi, you practice Yoga. So before revealing what all the Yogis need to know about their Yoga practices I...
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Thank you WPRI 12 crew! Especially, Michaela and Bonnie for inviting us to be on the Rhode Show and making us feel at home...
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When I was a little girl, I would stick a pillow up my shirt and parade around madly giggling with my sisters, all...
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Is there a best time when you should foam roll? Timing is everything, right? In the case of adopting the daily practice of foam...
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Wake up with a glass of water. Easy enough, right? This P-Knot Challenge will help you crawl before you sprint out of the gate...
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New Year’s Eve is a couple weeks away. The tradition of this calendar holiday is to hit our reset button and forgive ourselves for...
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The best medicine prescribed is preventative medicine. This blog is to explain briefly how Self Myofascial Release or SMR (even just 1 bout)...
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