TO START THIS OFF RIGHT happy new year everyone Ok, so tonight’s Sunday Separation is delivered a little differently this go around. No...
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We have all heard the terms Mind, Body, and Spirit while in some institution of education. A health class in grade...
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Welcome back folks. In Part I and Part II of this blog series you got some insight on the reasons why Posture is...
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So here we are, at the end of our journey to understanding posture. This is Part V of this blog series, and will...
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What is Self Myofascial Release? It has been a gratifying endeavor to be on this #PknotPath… I set out to educate people on...
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It’s time for exercise… I find myself asking others what to do, how to do it, and when to do it before asking myself some basic questions. Where...
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National P-Knot Day is to bring awareness to the healthy practice of Self Myofascial Release. The benefits of SMR can have a huge...
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Daily Habit Exercises Daily Habit Video More Routines
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