29
Apr
27
Apr
Be Well, Routines
Daily Habit Challenge
Daily Habit Exercises Daily Habit Video More Routines
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25
Apr
22
Feb
Featured, Pain, Posture
Posture Part 2: The Good, The Bad, and The Ugly
If you caught Part I of this blog series, then I will assume you have begun reading this with a little bit more...
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15
Feb
Featured, Posture
Posture Part 1: The Good, The Bad, and The Ugly
STOP! DO NOT move a muscle. Become aware of the exact position that you are in at this very moment. Become conscious of...
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10
Feb
Featured, Pain, Performance
Wat-er You Forgetting?
We are lucky to live in a society where clean, drinkable water is so abundant. Yet somehow, 75% of us are chronically dehydrated....
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