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1x Repetition, 45 Seconds per Foot
Daily Habit Exercises Daily Habit Video More Routines
1x Repetition, 120 Seconds
If you caught Part I of this blog series, then I will assume you have begun reading this with a little bit more...|
STOP! DO NOT move a muscle. Become aware of the exact position that you are in at this very moment. Become conscious of...|
We are lucky to live in a society where clean, drinkable water is so abundant. Yet somehow, 75% of us are chronically dehydrated....|