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29 Apr
Pain Exercises, Performance Exercises, Posture Exercises

Coming Soon

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29 Apr
Pain Exercises, Performance Exercises, Posture Exercises

Coming Soon

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29 Apr
Pain Exercises, Performance Exercises, Posture Exercises

Coming Soon

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27 Apr
Daily Habit

P-Knotting Your Feet

1x Repetition, 45 Seconds per Foot  

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Be Well, Routines

Daily Habit Challenge

Daily Habit Exercises Daily Habit Video More Routines

2 Comments
25 Apr
Daily Habit

P-Knotting Your T-Spine

1x Repetition, 120 Seconds

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Posture Part 2
22 Feb
Featured, Pain, Posture

Posture Part 2: The Good, The Bad, and The Ugly

If you caught Part I of this blog series, then I will assume you have begun reading this with a little bit more...

1 Comment | Tagged Back, Health, Posture, Wellness
Posture Part 1
15 Feb
Featured, Posture

Posture Part 1: The Good, The Bad, and The Ugly

STOP! DO NOT move a muscle. Become aware of the exact position that you are in at this very moment. Become conscious of...

Leave a comment | Tagged Back, Health, Posture, Wellness
body_water_infographic
10 Feb
Featured, Pain, Performance

Wat-er You Forgetting?

We are lucky to live in a society where clean, drinkable water is so abundant. Yet somehow, 75% of us are chronically dehydrated....

Leave a comment | Tagged Arms, Back, Feet, Legs, Pain, Performance, Posture
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About Us

The P-Knot is a versatile, easy to use tool, that efficiently helps one to perform self massage and SMR (Self Myofascial Release). Our passion is compassion, read more about us.

Phone: 401-753-2099

Latest Blog Posts

  • 02 Jan
    Sunday Separation: separating 2016 from 2017
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  • 19 Oct
    Mind, Body, and Spirit: Finding the Balance
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  • 19 Oct
    Posture Part IV: The Good, The Bad, and The Ugly
    1 Comment

Exercises

Arms athletic development Back education Educational Movement Feet habit Health holistic Legs P-Knot Pain Performance Posture Vitality Wellness

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Copyright 2016 © P-Knot

P-Knots are currently unavailable. Ethan Plante, the owner & creator of P-Knot passed away January 16, 2022 and it is unclear if/when they will be available again. Dismiss

  • How to
    • P-Knotting 101
      • Why it Works
      • Techniques
      • Exercises
      • Classes – Local to RI
      • FreeRolling
    • Routines
      • Daily Habit
      • Pain
      • Posture
      • Performance
    • How to P-Knot
  • About Us
    • Our Mission
      • Contact us
      • Coalition
      • FAQ
      • Testimonials & Reviews
      • Terminology
    • Overview
  • Blog
  • Purchase
  • Login