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P-Knotting is a holistic and natural way to alleviate pain. It is a form of Self Myofascial Release that deactivates Trigger Points, releases muscle tension, stimulates blood flow, separates fused tissue, and activates dormant muscle groups. Read More.
P-Knotting is a great way to increase health, wellness, and vitality by releasing some of the tensions that are shifting our posture out of alignment and helping us to become aware of how we are holding our body as we stand, sit, relax, work and play. Read More.
P-Knotting will increase your body's performance in any action, from tying your shoe in the morning to running and jumping. It will increase your range of motion and activate your bodys muscles, tendons, ligaments and Central Nervous System. Read More.
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